“That’s right, I don’t care how big you are, if you aren’t strong you’re a sham. Having big muscles and no strength is the training equivalent of wearing a strap-on. All show and no go. End of story.” - Jim Wendler
This goes for guys who are ripped but are just skinny bitches too.
Get strong. Get efficient. Get functional, flexible strength.
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lofihardluckstory reblogged this from vuddha and added:
Get strong. Get efficient. Get functional, flexible strength.
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vuddha posted this
