If they don’t know the word, they can look it up. It is not our job to...– Jed Bartlett, The West Wing
Watching season 3 of The West Wing and packing for...
Josh: Donna! Donna: Josh. I am pumped. Monumentally pumped. Josh: Okay.
CROSSFIT GAMES SPAM.
All weekend long. So psyched for the final day tomorrow.
CrossFit is in large part derived from several simple observations garnered...– Greg Glassman, CrossFit Founder (via crossfitovercome)
Rest day? What?
Today was a rest day/skill work day due to tomorrow and Saturday’s “Murder, murder, death, gore” themed muscle obliterating workouts. I worked on overhead squats, squat snatches, and snatches. I am tired of holding a PVC pipe. But, hey, whatever works. I want top notch form when I load that bar up.
To be alive at all is to have scars.– John Steinbeck (via misswallflower)
It is not so much the yets, or the possibilities...
I suppose if it was all easy and and endless PRs and magical fucking unicorns...– coffeeandchalkdust.tumblr.com (via baconandboobs)
CrossFit as a contact sport...
My shins are busted up from power cleans, my knees are black and blue from burpees, my hip bones are still recovering from hollow rock to super mans, and I am developing calcium deposits on my collar bones from catching the bar. AWESOME. It is like playing varsity basketball in high school again.
Find your weaknesses, make friends with them, then beat them to death.– Chris Spealler (via jcness)
Crossfit Games 2011 on ESPN 3 →
eatsleepcrossfit: Complete day 1 coverage airs this Friday, 7/29 at 9pm EST YES!
Just because we have the right to the pursuit of happiness is no sign...– Unknown