July 2011
192 posts
“We don’t use machines. We make them.”
– :: CrossFit 101 (via kettleheadz)
ARGH.
Seriously? Really?…Horrible workout today. Power snatches are definitely not my thing. Today’s workout was an A.M.R.A.P. of thirty double unders and fifteen power snatches. For some reason I could not loosen up and shrug correctly on the third pull. My head was definitely not in the game today. Oh well, tomorrow is another day.
June 2011
82 posts
4 tags
Joan Jett + CrossFit = Win
Nothing like a morning A.M.R.A.P. in 20 minutes of kettle bell swings and 400 m. runs with the awesome sounds of Joan Jett in the background. Now, where’s my coffee?
Storm approaching?...
I am currently huddled in my bed with a book, listening to Stevie Nicks. This wind is slightly obnoxious, but we could use the rain.
In other news, today was wonderful. I practically have gratitude pouring out of my ears.
I HATE CINDY !
kristen265:
Tonight disgusting(ly good) WOD;
Cindy (5 pull ups, 10 pushups, 15 past parallel air squats)
30x Burpees
5x Rounds of Cindy
30x Box jumps
4x Rounds of Cindy
30x Kettle bells (12kg)
3x Rounds of Cindy
150x Skips
2x Rounds of Cindy
30x Abmat sit ups
3x Rounds of Cindy
30x Thrusters (2okg)
4x Rounds of Cindy
30x Wall balls
5x Rounds of Cindy
30x Burpees
NOW CAN YOU SEE...
Political Scientists are interesting creatures. →
The W.O.D. Shop →
This is so baller.
As soon as I get off work I'm going to the derby...
uberbananarchy:
viceandvirtueintexas:
…and I couldn’t be more happy. Going with some of my dearest friends in Austin to watch the Hellcats verses the Holy Rollers. This is what we do in Texas. Drink beer and watch girls on skates.
Doing all that with this kid tonight. Summer and girls on skates indeed
FTWC loff!
"Well, maybe I am just thinking that the rooms are...
-Stevie Nicks, “Rooms on Fire”
Emotionally exhausting days are exhausting.
I got hit by a 2 x 4 of too many feelings today, and I am in full on introspective, existential crisis mode. I can’t wait to get to CrossFit to deal with tangible, goal-oriented challenges. Then it is off to open gym to blast some music and throw it down on the court. Hopefully, I will sweat out this funk.
